Andningsträning ska vara mer effektivt än mindfulness. Andningen trendar också nu bland konferenser och ledarskapsutbildningar. Det har fått mig att pröva på just andning.
When students learn specific techniques for managing stress and anxiety, their well-being improves across a range of measures and leads to better mental health.
Anxiety in the workplace is a serious problem. What can you do to stay calm, rational, and productive when dealing with a stressful situation? ... This comprehensive series of breathing and meditation exercises engages the parasympathetic nervous system, which is responsible for the body’s “rest and digest” activities, helping you to calm down and think rationally in the face of stress...simple techniques can help you sustain greater emotional wellbeing and lower your stress levels at work and beyond
“Breathwork is one of the simplest and profoundly effective tools we have for calming the nervous system and boosting physical and mental resilience,” says Guy Fincham, founder of the breathwork lab at Brighton & Sussex Medical School in England and co-author of breathwork research. “And yet, precisely because it’s so accessible, its power is often underestimated.”
The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are enjoying a renaissance, according to modern-day practitioners.
Ancient cultures understood the connection between the breath, mind and body and deliberately used patterns of the breath to aid physical, emotional and mental states.
Breathwork has rapidly gained popularity worldwide as a tool for enhancing mental and emotional health. Traditionally rooted in practices like yoga and Tibetan Buddhism, deliberate breath control techniques are now widely used for stress relief, resilience building, and emotional regulation.